What do you do to keep fit?
I think it
is important to get enough sleep. Every
night, I go to bed early. I sleep about
seven hours a night. I also eat fruits
and vegetables every day. I never drink
soda and I never eat candy or junk food.
Exercise is
a great way to keep fit. I do yoga every
morning and I always do fifty push ups.
I live on a mountain, so I sometimes go hiking after I get home from
work. I sometimes play tennis with my
neighbor at the tennis courts near my apartment.
Jason : Yoo hyung. What do you do to keep fit?
ReplyDeleteMe : Actually, I seldom exercise and play sports. Instead I run on the way to class or the way to the dormitory.
Jason : Yeah, something else?
Me : Uh..... nope.
Jason : Hmm.. well then what do you think is the most important thing to be in great shape?
Me : I think exercising regularly is the most because it can improve your muscle strength and boost your endurance.
I sometimes feel stiff in the shoulders, side and back of neck. I always stretch them before I sleep. I often stretch muscles of legs. If I strech body before sleep, I sleep very well.
ReplyDeleteI think it is important to drink water frequently. Water helps body to circulate blood, digest well and emit impurities. I try to drink much water hard.
I always do push ups before I take a shower. I don't do exercising that is vigorous. I think steady light exercise is very good. Starting tomorrow, I'll run playgound three times a week.
ReplyDeleteI always do push ups before I take a shower. I don't do exercising that is vigorous. I think steady light exercise is very good. Starting tomorrow, I'll run playgound three times a week.
DeleteWould you like to do join me ? :)
I do health training once a week and I go bowling twice a month when I go to the daejeon. It is very fun. Also I do stretching every morning. It makes me feel good.
ReplyDeleteI play soccer twice a week and I always do push ups before I sleep. It makes me feel healthier.
ReplyDeleteAnd I do stretching when I feel tired and I drink water frequently.
I do judo four times a week, and i usually do weight lifting after judo.
ReplyDeleteIt makes me to sleep well.
I play soccer once a week and I sometimes play table-tennis in Sin-gye table-tennis club. I like every exercise and activity! so I`m enough healthy
ReplyDeleteI think too it is important to get enough sleep. But I couldn't do that. Because I commute to school from Cheong ju. I get up at 6am. That is very tired. I did health in every night. Before commute to school. Now, I don't do health training. Because I'm very tired. But That is just make an excuse. From now on, I will do health training during little minute.
ReplyDeleteI think too it is important to get enough sleep, but I couldn't do that. Because I commute to school from Cheong ju. I get up at 6am. That is very tired. I did health in every night. Before commute to school. Now, I don't do health training. Because I'm very tired, but that is just make an excuse. From now on, I will do health training during little minute.
DeleteI usually go bowling once a week with my friends in Daejeon. It makes me feel happy and more healthier. And I like to go running in the morning everyday.
ReplyDeleteWhen I was child, I was good at swimming, so I usually go swimming in Daejeon. And I play soccer once a week and it makes me healthier.
ReplyDeleteI also think it is important to sleep,adequate rest and exercise
ReplyDeleteI try to sleep eight hours and For regular exercise i play baseball once a week
Also I make a plan to do health training and I try to eat vegetables, i don't like vegetables,but I am going to change to eating habbits
If i continue to do this regular life, I can be healthy,right?
I don't do exercise regularly. Swimming is the only exercise that I do. But I go swimming once every two weeks. So I need to start a new exercise.
ReplyDeleteI like play table tennis, badminton. But nowdays I don't do exercise,.Because I'm busy. So I got weight...
ReplyDeleteI am soccor club SHOOT's manager. So I will do exercise with them every Thuesday and Thursday!!
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ReplyDeleteActually, I hate exercise. However, I try to walk a lot because I want to make myself healthier. Each time I go to Cheongju, I go hiking with my family.
I think that best way to keep fit is just exercising and having positive mind.
ReplyDeleteI like exercise, for example, basketball, tennis, boxing, soccer, weight training, badminton.... so on
I try to do weight training twice a week and I play tennis once a week.
I do push up everyday. Also positive thinking is very important to keep fit.
If thinking is sick, the body get ill. I always try to think positive things.
Professor! I had written this assingment last week But now that deleted. I don't now why that deleted. Sorry to Proffessor So Now I replay to write assingment. Sorry jason.